What is Type 1 Diabetes?

Diabetes (Insulin-dependent Diabetes) - Persons with type 1 diabetes cannot control their blood sugar properly because their pancreas produces little or no insulin. The body’s own immune system mistakenly destroys the insulin producing cells in the pancreas. They need insulin injections to control their blood sugars. It usually happens to young people, although it can also occur less commonly in older adults.

What is Type 2 Diabetes?

Non-insulin Dependent Diabetes - About 90 per cent of all persons with diabetes belong to this group. They can produce insulin, but their body does not use it effectively. This type of diabetes can be controlled by diet, exercise and medicines. If these fail, insulin injections may be needed.

Diabetes? How Can I Stay Clear From It?

Globally, the number of people with diabetes is rising yearly, including Singapore. Let us explain diabetes and share some tips for you to prevent it.

What is diabetes?

Diabetes is a long-term medical condition where the blood sugar level is higher than usual for most of the time. It occurs when the pancreas does not produce enough insulin or when insulin does not work effectively. Insulin is a hormone that reduces the blood sugar levels. Diabetes is classified as type 1 and type 2.

Type 1

Diabetes – People with type 1 diabetes cannot produce enough insulin to control their blood sugar levels because the immune system has destroyed the insulin-producing cells in their pancreas. They need insulin treatment to control their blood sugar level.

Type 2

Diabetes – About 90 per cent of people with diabetes have type 2 diabetes. They can produce insulin but do not respond to it effectively. Type 2 diabetes is treated with diet, exercise, and medicines including insulin.

Preventing Diabetes

Stop smoking

Smoking increases the risk of diabetes and many health issues. We encourage all smokers to kick the habit and seek professional support if you need help in quitting tobacco.

Adopt a healthy diet

Eat more whole grains, vegetables, fruits, and lean proteins. These are rich in essential vitamins, minerals, and chemicals that reduce the risk of diabetes and improve blood sugar control in people with diabetes. Be mindful of portion control to avoid overeating.

Give sugar a miss

Frequent consumption of beverages with sugar increase the risk of diabetes. Healthier beverage choices include plain water and coffee or tea without milk and sugar.