Psoriasis: How to Prevent Flare-ups

If you have psoriasis, take comfort in knowing that the condition can be managed.

Psoriasis is a chronic inflammatory skin disease that causes skin cells to build up rapidly, characterised by thick red patches with flaky silvery scales. While flare-ups are common and can be triggered by various factors, adopting certain strategies can help reduce their frequency and intensity.

Here are 10 ways you can prevent psoriasis flare-ups and keep your skin healthy.

Avoid harsh cleansers

When bathing, use mild, non-irritating cleansers, and avoid harsh soaps or scrubbing, which can aggravate psoriasis plaques.

Manage stress levels

Stress is a known trigger for psoriasis flare-ups. Incorporate relaxation techniques such as meditation, yoga, deep breathing exercises, or hobbies that you enjoy can help manage stress effectively.

Identify and avoid trigger factors

Certain factors such as infections, injuries to the skin, alcohol consumption, and smoking can trigger psoriasis flare-ups. Identify your personal triggers and take steps to avoid them as much as possible.

Maintain a healthy diet

While diet alone may not directly impact psoriasis, maintaining a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and help reduce inflammation.

Stay hydrated and avoid alcohol

Staying hydrated helps to maintain skin hydration and overall health. Limit alcohol consumption, as alcohol can trigger psoriasis flare-ups in some individuals. If you drink, do so in moderation or consider eliminating it altogether.

Follow your treatment plan

If you have been prescribed topical treatments or oral medications by your healthcare provider, use them as directed to manage symptoms and prevent flare-ups.

Protect your skin

Protect your skin form cuts, scrapes, and sunburn, as these can trigger psoriasis lesions.

Get regular exercise

Regular exercise can help reduce stress levels and promote overall well-being, which may help manage psoriasis.

Seek support

Connecting with others who have psoriasis can provide emotional support and valuable tips for managing the condition.

Monitor your skin

Keep an eye on your skin for new patches, changes in existing lesions, or signs of infection. Early detection and treatment of flare-ups can help prevent them from worsening.

By incorporating these strategies into your daily routine and working closely with your healthcare provider, you can effectively manage psoriasis and minimise flare-ups, allowing you to enjoy healthier skin and a better quality of life.

Every individual with psoriasis may respond differently to triggers and treatments. It is important to find what works best for you and tailor your approach to manage psoriasis accordingly. With proactive management, you can take control of psoriasis and reduce the impact of it on your daily life.