Raffles Health News
Healthy Eating On A Budget
If you care about nutrition and are also keen to keep costs reasonable, here are some alternatives that keep you healthy without breaking the bank.
When you should visit the Accident & Emergency (A&E) department, and why
It is important to know the types of medical support you can receive at the A&E in order to make a sound and informed decision when faced with a medical emergency in future.
When to bring your child to the Accident & Emergency department?
Learn some of the common child health emergencies and warning signs that you should seek emergency attention for your child at the Accident & Emergency (A&E) 24 hour clinic.
5 tips to avoid getting injured in your workouts
We welcome all the benefits that exercise has to offer but definitely not the injuries, and we know for sure that there is always a…
Stretching the Right Way
We all know that stretching is important in exercise, but how many of us are actually doing it properly?
Frozen Shoulder: Exercises That You Can Do To Relieve Shoulder Pain
Frozen shoulder (adhesive capsulitis) is a condition that causes pain and stiffness in your shoulder joint. Common symptoms include swelling, pain and stiffness. Who is…
How Aerobic Exercises Can Help With Your Heart Health
Have you tried walking up a flight of stairs and find yourself panting for breath at the end of it? That’s a sign of your…
Exercises for All Shapes And Sizes, As Well As Exercises for Weight Gain.
With so many different workout routines available, it can be a hard deciding which workout would be the best for your body type. As you…
5 Exercise Tips To Workout In Your Office Discreetly
We spend more than 50 per cent of our waking hours in office. Finding time to exercise is a common problem that most working adults…
A Guide to Competing In Your First Overseas Marathon
For many runners, taking part in an overseas race is an exhilarating experience. But it could be daunting too, if you aren’t mentally and physically prepared for it. Mr Lim Hun Teck, Chief Physiotherapist, Raffles Rehabilitation Centre, shares five things you need to know.