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Mpox: What You Need to Know
Mpox health advisory: Learn how it spreads and discover effective ways to protect yourself. Stay informed to reduce your risk and safeguard your health today.
First Aid 101 – 5 Essential Skills Everyone Should Know
Learn the 5 essential first aid skills you need to know to stay prepared for unforeseen circumstances.
Influenza Vaccination 101
The flu vaccine is recommended for all healthy adults, children, frequent travellers, and caregivers. It is strongly recommended for the following groups of people who are at higher risk of complications…
药备足留意气候变化 慢性病患放心出游
慢性疾病患者出国前得准备什么、人在异乡又该注意什么？受访医生提醒，除了携带足够药物，出游时应尽量避免吃生食，并留意当地的气候与环境，做好保暖工作、保持水分充足等。高速刺激的游乐设施如过山车、极限活动如[…]
Do you need smart gadgets? The lowdown on personal care tools
Does your toothbrush need artificial intelligence (AI)? More personal care gadgets are getting upgraded with AI, from toothbrushes that guide you on brushing your teeth to bathroom scales that offer dietary suggestions to achieve your ideal weight. Experts weigh in on the pros and cons of this technology.
Benefits of Meal Preparation
Be it to aid in your weight loss journey, to improve your emotional well-being, or to save money, you’ll find that meal prepping can be the right solution for you.
The Different Colours of Rice
Everyone has different health needs. Understanding your body and knowing your grains can help you achieve your health goals.
Common Side Effects of Overeating and How to Overcome Them
Overeating is common during festive celebrations, one might overlook other health consequences it brings. Understand the side effects of overeating and learn how you can overcome them!
7 Travel Tips to Stay Healthy while Travelling
Travelling is all fun and games until the harsh cold hits, or when your stomach churns after feasting on too much street food. With pandemic restrictions easing and travelling possible again, are you planning a holiday soon? Here are some tips to help you and your loved ones travel safe.