Healthier SG
Influenza Vaccination 101
The flu vaccine is recommended for all healthy adults, children, frequent travellers, and caregivers. It is strongly recommended for the following groups of people who are at higher risk of complications…
Debunking 6 Common Myths About Cholesterol
While it is true that high levels of cholesterol can contribute to heart diseases, not all cholesterols are evil. As a fun fact, did you know that cholesterol plays a key role in making hormones, vitamin D, bile acids, and other important substances that our body needs?
Dealing with Diabetes: Understanding, Controlling, and Preventing This Chronic Condition
Diabetes, a chronic condition that affects millions worldwide, is characterised by high blood sugar levels. It is more than just a health issue, it is…
High Cholesterol: Understanding, Managing, and Preventing the Silent Killer
You cannot feel it, and there are often no apparent symptoms. However, its implications on your health can be serious, ranging from heart diseases to stroke…
Dealing with High Blood Pressure: What’s Next?
There is no need to panic if you’re dealing with high blood pressure – you got this! Follow the advice from your healthcare provider, make some positive lifestyle changes, and stay on top of your treatment plan.
Hypertension a.k.a High Blood Pressure (高血压)
Hypertension, similar to other chronic diseases like diabetes and hyperlipidaemia, is what we term as multi-factorial disease. There are many factors contributing to one’s blood pressure and they can generally be divided into modifiable and non-modifiable risk factors.