Rehabilitation
10 Fitness Myths Debunked
Get the facts right to make the most of your fitness journey. We scoured the research and spoke to Mr Lim Hun Teck, Chief Physiotherapist,…
Shoulder and Knee Injuries – Casing the Joint
Sports are becoming increasing popular with Singaporeans in recent years. The proportion of people getting sports injuries are also increasing as weekend warriors and over…
Six common sports injuries you should know about
Keeping active through sports is beneficial to your physical and mental health. However, without proper warm ups or handling of sports equipment, physical injuries are…
Lifting Our Way to Greater Health
Remember how our mothers would constantly remind us to drink milk in order to have healthy bones? True enough, calcium intake, be it via food…