Rehabilitation
Exercises for your body type
Choosing the right exercise for your body type may be the more effective way of achieving your weight loss or weight gain goals. Mr Lim Hun Teck, Principal Physiotherapist at Raffles Physiotherapy Centre, shares with us the recommended exercises for the different body types.
Get In Shape With This 4-week Workout Plan
In Shape, In Time Fight the flab and get in shape just in time for the festive season with this four week workout plan. Each…
Rehabilitation Exercises for Post Ankle Sprains
Surprisingly, ankle sprains comprise of 10 – 20% of the most common injuries. Ask your friends or colleagues about it, and most would have experienced one…
5 tips to avoid getting injured in your workouts
We welcome all the benefits that exercise has to offer but definitely not the injuries, and we know for sure that there is always a…
Stretching the Right Way
We all know that stretching is important in exercise, but how many of us are actually doing it properly?
Frozen Shoulder: Exercises That You Can Do To Relieve Shoulder Pain
Frozen shoulder (adhesive capsulitis) is a condition that causes pain and stiffness in your shoulder joint. Common symptoms include swelling, pain and stiffness. Who is…
How Aerobic Exercises Can Help With Your Heart Health
Have you tried walking up a flight of stairs and find yourself panting for breath at the end of it? That’s a sign of your…
Exercises for All Shapes And Sizes, As Well As Exercises for Weight Gain.
With so many different workout routines available, it can be a hard deciding which workout would be the best for your body type. As you…
5 Exercise Tips To Workout In Your Office Discreetly
We spend more than 50 per cent of our waking hours in office. Finding time to exercise is a common problem that most working adults…
A Guide to Competing In Your First Overseas Marathon
For many runners, taking part in an overseas race is an exhilarating experience. But it could be daunting too, if you aren’t mentally and physically prepared for it. Mr Lim Hun Teck, Chief Physiotherapist, Raffles Rehabilitation Centre, shares five things you need to know.