Orthopaedic
扳机指：不可忽略的手部保健
扳机指：不可忽略的手部保健 腱鞘发炎肿胀不处理的话，周边关节可能会变得僵硬，需要长时间治疗才可恢复灵活性。 手指关节发出弹响声，无论 有没有痛感，最常见的导因是扳 机指（trigger finger）[…]
Fall for Running
Before you start your running programme, pay your doctor a visit. This is to make sure that you are fit enough to start an exercise regime. It is especially important if you are:
Overweight,
Having heart problems,
Having breathing problems,
Aged forty and above.