Orthopaedic
20至70岁该做什么运动？
20至70岁该做什么运动？ 20至70岁的运动年龄有别，莱佛士骨科医疗中心顾问医生林有伟建议人们从20岁开始至老年，坚持不同的运动方式，保持骨骼健康，才能享有高品质的生活。 人们晓得尽早储存“骨本”的[…]
身体疼痛就不该再运动?
只有积极面对痛症，才能慢慢克服，最后战胜它。 很多人因为身体的疼痛而不敢运动，担心痛处愈发严重。专家认为，这可能引发更让人头痛的慢性痛症。 莱佛士骨科中心（Raffles Orthopaedic Ce[…]
Lifting Our Way to Greater Health
Remember how our mothers would constantly remind us to drink milk in order to have healthy bones? True enough, calcium intake, be it via food…
Leg Length Discrepancy (LLD)
Question: I am a 21-year-old male who used to be an avid runner, but am always hit by a series of injury to the legs…
Juvenile Rheumatoid Arthritis (JRA)
Question: My son is 10 years old and he always complains of experiencing pain in the back, neck and knee cap. Are these symptoms of…
Head, neck and back problems
I have headaches whenever I try to stand up from a sitting position, or when I wake up in the morning. Sometimes, I also feel that my neck becomes ‘loose’ when I somehow lose control of my neck – head tends to fall sometimes – all of a sudden, even when I’m wide awake and not dozing off.
Good Posture: Why Bother?
It is absolutely good advice when your mother told you not to slouch in your chair and hunch your back when you walk. We usually…
Dangerous Elegance
The Love/Hate Relationship with High Heeled Shoes High heeled shoes have been a part of women’s fashion for many years and they can make a…
