Orthopaedic
Common Yoga Injuries and How to Avoid Them
Overstretching of the joints, muscle and tendon strains are common yoga-related injuries, according to our Orthopaedic specialists. As with any physical activity, the safest approach to yoga is to learn how to practise the asanas properly and to stay in tune with your body to avoid overdoing it.
5 tips to find your perfect running shoes
Having a good pair of running shoes can make or break your stride. Before you hit the tracks,here is a guide to help you achieve a Cinderella fit from your new kicks.
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American Mauled By Shark Flies In for Surgery
Mauled by a shark while surfing off the coast of Bali on April 25, 26-year-old Ryan Boarman caught a wave to shore and collapsed bleeding…