Counselling / Mental Health

随着人口老化， 本地患上阿尔茨海默氏症（ A l z h e i m e r ‘ s disease），或俗称失智症的人数增加。 失智症会削弱患者有效沟通的能力，当患者无法表达，不能满足基[…]

Every job has some risk to it. Even if it seems like a safe environment, some dangers are lurking around the shadows, waiting for an…

Aside from seeing a doctor, you can take steps to reduce interference to your sleep by improving your sleeping environment. Your bedroom is not just…

Dr Joshua Kua Hai Kiat, Specialist in Psychiatry and Consultant, Raffles Counselling Centre shares a patient’s battle with depression.

What are some of the suicidal signs that family and friends can look out for? Ways to relieve stress. Preventive measures for those who are facing suicidal thoughts.

Crossword puzzles, card games, jigsaw, sudoku and chess are some games you can play to sharpen your mind. Here are some activities to work your brain.

Our bodily functions slow down as we age. Besides our metabolism rate, our five senses are also diminished. This means we are no longer able…

Everyone wants to age well and to enjoy their golden years. Four conditions we should take note of! Dementia, Delirium, Dependence and Depression.