Health Articles
A Deep Dive into Prolapse
Learn about symptoms, causes, and treatment options, including lifestyle changes, medical wearables, and surgery. Don’t let prolapse impact your quality of life—get the help you need today!
All You Need to Know About Painful Sex
Learn about the causes, symptoms, and treatment options to improve your sexual health and well-being. Don’t suffer in silence—early intervention is key. Read more now!
Navigating Perimenopause: Food for Well-being
Every woman goes through perimenopause a little differently. Listen to your body and notice how different foods make you feel, then tweak your diet to what works best for you!
Have You Heard of Tongue Scraping?
Tongue scraping refers to the act of removing bacteria, food debris, or dead cells from the surface of the tongue. Tongue scraping is a common oral hygiene practice in Singapore among its population.
5 Things Dentists Wish You Knew About Your Teeth
Most people know that brushing and flossing is important to maintain a healthy smile. However, there are other lesser-known dental tips that can go a long way to having good oral health.
Hypertension a.k.a High Blood Pressure (高血压)
Hypertension, similar to other chronic diseases like diabetes and hyperlipidaemia, is what we term as multi-factorial disease. There are many factors contributing to one’s blood pressure and they can generally be divided into modifiable and non-modifiable risk factors.
Are Those Chinese New Year Treats Hurting Your Teeth?
Enjoying these festive snacks together with family and friends is also a great way to bond during this auspicious time of the year. However, we tend to indulge in them without considering their adverse effects on our oral health.
Your Guide to a Healthy Chinese New Year Hot Pot
Hotpot holds significant cultural and social importance in Singapore, especially in Chinese New Year. Learn how to enjoy a healthy hotpot by simply making the right choices of your soup base, ingredients and more.
How to manage stress during the holiday season
Raise your hands if you find the festive seasons stressful – But fret not, here are seven tips that can help you stay healthy and happy while enjoying the celebrations.
Chinese New Year Food and Health Guide 2025
Here are some practical tips that will help you manage your weight and stay healthy without missing out on the festivities!